MEDITATION ROOM

We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still, relax, and pay attention. All of our meditation classes are by donation.

MEDITATION CLASSES

Join us for community meditation classes at the studio on the following days and times.

All are welcome! Cost is by donation, so pay what you think it's worth or what you can afford.

Mondays:

7:15am - 8am - Early mornings with Stacey

6:30pm - 7:30pm - Sandeep

 

Tuesdays:

4:30pm - 5:30pm - Steve

 

Wednesdays:

7:15am - 8am - Early mornings with Stacey

7:30pm - 8:30pm - Sandeep

Thursdays:

5:30pm - 6:30pm - Peter

 

Fridays:

6:30pm - 7:00pm - Sandeep

MEDITATION INSTRUCTORS

Come Sit Still, Relax, and Pay Attention!

Sandeep Grewal

Sandeep walked in one day, sat down, started dreaming and never got up and we don't know who to call to collect him.

Steve Ferrell

Steve Ferrell teaches Yoga, Meditation, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many different techniques from different lineages of Yoga, and Buddhism as well as studying Western-based psychological perspectives.

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    His searching finally settled when he found Zen practice 3 years ago through the teaching of his primary teacher Shoken Michael Stone. He believes that a sitting practice is essential for survival in an "Attention Deficit Society". He also strongly believes in the power of meditation to help calm habitual thought patterns, and centre one's self directly in the middle their life. He helps his students find the simplicity and beauty within the work of sitting and mindfulness based practices.  He continues to study the Dharma with Michael as well as other teachers including Roshi Enkyo O'Hara, Peter Levitt, and Pascal Auclair.

     

    He is currently studying Yoga Therapy with Susi Hately of Functional Synergy and studying Ayurveda with Toronto based Ayurvedic practitioner Matthew Remski. And, also involved in on going research studies to see how Yoga, Meditation and Ayurveda can help people primarily in the mental health field.

Peter Monos

I started my mindfulness journey in 2011, taking my friend’s hot yoga class and coming out a dripping mess. Though this connection to yoga I found my love of meditation and creating space. Through my commitment to the practice I learned more about my body, my movement and my internal self.

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    I truly felt the freedom and inspiration to grow. Soon after I took a 200 hour teacher training course at my home studio and I have been continuing to expand my practice ever since I count myself as a skeptic – I am not quick to adopt a new pose or technique before having connected to it and understanding it. Which means I don't strictly follow a, or any, particular school of meditation, I take the best of whatever I learn about, and adopt it or leave it for  future date.

     

    I have been been practicing meditation and it's branches since I first engaged in yoga. Always seeking a new way to understand and connect to this brief existence. Meaning that I'm willing to discuss the benefits and detriments of any practice, for I hold none solely above others.

     

    We are all heading in the same direction, taking our own path. I wish to honour the journey, where ever it leads.

     

TREATMENT ROOM

We have a variety of services available in our private treatment room to help with recovery and relaxation.

MASSAGE THERAPY (RMT)

What is Massage Therapy? "The practice of Massage Therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain." (Massage Therapy Act, 1991) A pre-float massage will help prepare your body for a total relaxation and detoxification. Float prices are reduced when paired with a massage. Floats are $60 ($43 for members) when paired with any massage option. Massage treatments are eligible for a receipt for insurance purposes. A receipt will be issued by the RMT after your treatment is complete

MASSAGE MENU

Straight up! 30 minute, 45 minute, 60 minute or 90 minute massage.
 Massage & Float 30 minute massage + 90 minute float = pure bliss! Deluxe Massage & Float 60 minute massage + 90 minute float = a slice of Heaven!

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REGISTERED MASSAGE THERAPISTS

Mondays & Wednesday-Saturday bookings available. Covered under your extended health benefits.

 

Book in with one of our RMT's today!

Alicia Jury

Alicia is a Registered Massage Therapist and Certified Aromatherapist serving Hamilton, ON since February 2015. She is passionate about bringing healing to the lives of others. Her role is to bring balance back to your body, bring peace of mind, and to elevate your spirit.

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    She works with people for a number of different reasons; chronic muscle tension, depression/anxiety, sciatic pain, headaches/migraines, tendinitis, whiplash, general relaxation, and more.

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PHYSIOTHERAPY

Visit our physiotherapist, Josie Germano, upstairs at Studio Zee Pilates and find out how you can incorporate floating into your physiotherapy regime.

OSTEOPATHY

Osteopathic treatments have influence on the anatomical structures of the body so that there may be proper physiological function and in turn encourage the body's intrinsic ability to self-heal. How does it work? Imagine you have a stone in your shoe. You will automatically change the way you walk in order to compensate for the stone. You will place more weight on the opposite foot and alter the way you swing you arms. Your nervous system is telling you there is a sensation change in your foot. Your blood pressure may increase slightly because of the discomfort. If you can't get the stone out straight away, your ankle may start hurting due to the change in gait, or your knee or your hip. This is an example of what happens when lesions occur in the body. Osteopathy searches for the stone and works to correct any compensating alteration patterns. What to expect at an initial appointment? A thorough health history is taken and a physical assessment followed by treatment. Appointments take approximately 45 minutes and are conducted fully clothed. For ease and comfort during treatment, please wear loose, comfortable clothing (no jeans). A follow up appointment is approximately 30 minutes.

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OSTEOPATHIC MANUAL PRACTITIONER

Marcelle Constable

Marcelle has been fascinated by health and the human body since childhood, a passion that continues to drive her in her chosen field of Osteopathy. The Australian native holds her Masters in Osteopathic Manual Sciences from the Canadian Academy of Osteopathy and is a member of the Ontario Osteopathic Association.

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    Marcelle draws upon her in-depth knowledge of anatomy to address the specific health issues of each individual and believes in working with her patients to achieve lasting health changes.

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RELAXATION LOUNGE

Finished your float? No need to rush home, spend some time in our relaxation lounge before stepping back into reality.

 

Enjoy a cup of complimentary tea and sketch or journal about your float experience in our sketch pads. Check out our library of consciousness with books from John C. Lily and Terrence McKenna. We also have the latest books on floating, like The Book of Floating, Unsinkable by Emily Noren and the Float Tank Cure by Shane Stott.

 

Try our Aromatherapy Oxygen bar or enjoy a glass of LIVE Kombucha.

02 OXYGEN BAR

Enjoy 92%-94% pure oxygen infused with an aromatherapy of your choice and delivered at 3L of oxygen per minute, the amount required to FEEL the oxygen difference. Refreshing, calming and relaxing. The perfect end to a float session.

 

Complimentary 10 minute session after every float.

 

FLOAT THERAPY

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CONTACT US

ZeeFloat is located at

430 York Blvd - Unit 2

Hamilton, ON L8R 3K8

CONTACT INFO:

info@zeefloat.com

905.769.3404

HOURS:

Mondays | 4PM - Midnight

Tuesday - Sunday | 9AM - Midnight

What is Massage Therapy? "The practice of Massage Therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain." (Massage Therapy Act, 1991) A pre-float massage will help prepare your body for a total relaxation and detoxification. Float prices are reduced when paired with a massage. Floats are $60 ($43 for members) when paired with any massage option. Massage treatments are eligible for a receipt for insurance purposes. A receipt will be issued by the RMT after your treatment is complete Straight up! 30 minute, 45 minute, 60 minute or 90 minute massage.
 Massage & Float 30 minute massage + 90 minute float = pure bliss! Deluxe Massage & Float 60 minute massage + 90 minute float = a slice of Heaven!
Osteopathic treatments have influence on the anatomical structures of the body so that there may be proper physiological function and in turn encourage the body's intrinsic ability to self-heal. How does it work? Imagine you have a stone in your shoe. You will automatically change the way you walk in order to compensate for the stone. You will place more weight on the opposite foot and alter the way you swing you arms. Your nervous system is telling you there is a sensation change in your foot. Your blood pressure may increase slightly because of the discomfort. If you can't get the stone out straight away, your ankle may start hurting due to the change in gait, or your knee or your hip. This is an example of what happens when lesions occur in the body. Osteopathy searches for the stone and works to correct any compensating alteration patterns. What to expect at an initial appointment? A thorough health history is taken and a physical assessment followed by treatment. Appointments take approximately 45 minutes and are conducted fully clothed. For ease and comfort during treatment, please wear loose, comfortable clothing (no jeans). A follow up appointment is approximately 30 minutes.