Classes
Guided Breathwork
Join us for an inner journey guided by the rhythm of your breath, music, movement and guided meditation. This breakthrough class is unlike anything you have ever experienced. Release emotions and stuck stagnant energy that may be holding you back from your full potential.
Guided breathwork is a simple and effective way to improve your well-being and quality of life. By practicing it regularly, you can enjoy its benefits and experience a deeper connection with yourself and your surroundings. 🙏 - Clevelandclinic.org
Limited Class Size. Book Early!
$35 / person
$30 / for Zee Float Members
Now on Mondays at 6pm with Cody
What People Are Saying
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"Healing and profound! Layers of healing to my mind, body and emotions. This experience has left me feeling like it was everything I needed in that moment. Thank you for such an amazing journey through the breath."
- Ashley B.
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“Phenomenal experience! I am still reflecting on the inner journey that this class provided… Breathwork is an incredible way to deepen your connection with yourself. I highly recommend!”
- Amy J.
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“This class is truly transformational and has opened my eyes and mind to the importance of the way breathing can have such an impact on overall well-being!”
- Karly K.
Guided breathwork can have many benefits for your physical and mental health, such as:
Reducing stress and anxiety: Helps you calm your nervous system and lower your cortisol levels.
Increasing energy and immunity: Boosts your oxygen intake and blood circulation, which can enhance your energy levels and immune system function .
Lowering blood pressure: can help you lower your heart rate, which can reduce your blood pressure and lower your risk of cardiovascular diseases .
Strengthening lungs and improving breathing: help you train your diaphragm and other respiratory muscles, to improve your lung capacity and breathing efficiency .
Managing pain: Can help you release endorphins, and distract you from the sensation of pain by focusing on your breath .
Improving focus: Vlear your mind and improve your concentration, memory, and alertness .
Improving mood and self-esteem: Can help you regulate your emotions and increase your positive feelings.
